Alyce Redman, LPCC

Alyce Redman understands that reaching out for support can feel difficult when life is full and mental health often moves to the bottom of the list. She recognizes how relationships, work demands, challenges managing emotions, everyday stress, and unexpected life events can build up, and she welcomes people who are taking the important step of prioritizing their wellbeing.

Her practice is built around creating a validating and safe space where clients can be open, vulnerable, and true to themselves without filters. Alyce has worked with individuals and groups for over 10 years addressing anxiety, depression, relationship difficulties, and trauma. As an LPCC - Licensed Professional Clinical Counselor - she uses established, evidence-informed methods to help clients learn practical skills and make meaningful, lasting change.

Using a collaborative stance, Alyce treats clients as the experts on their own lives while offering guidance toward clear, achievable goals. She specializes in skill-building and emotional regulation through approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and she encourages prospective clients to ask questions and reach out when they are ready to begin.

CBT and DBT Informed Care for Online Therapy

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It teaches practical strategies to manage symptoms of anxiety and depression and to develop coping skills for everyday challenges. Dialectical Behavior Therapy, or DBT, emphasizes building skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for people who struggle with intense emotions or relationship conflicts.

Finding the right therapeutic approach is part of the process, and Alyce works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She listens to each person’s experience and adapts techniques so therapy feels relevant and practical.

Online therapy offers flexibility for people balancing work, family, and other commitments. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals from locations that work for them. These options make it easier to fit regular care into a busy life while maintaining continuity of treatment and progress toward personal goals.