Amaka Agulue, LMHC

Amaka Agulue is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and struggles with self-esteem and motivation, and also provides executive and professional coaching to support career and life transitions.

Amaka emphasizes the strengths each person brings to therapy and views clients as the experts of their own stories. She draws on evidence-based therapeutic techniques to help clients build confidence, manage symptoms, and pursue clearer life purpose. Areas of focus include attachment and family of origin issues, obsessive-compulsive behaviors, trichotillomania, midlife concerns, and patterns related to narcissism.

Beginning therapy can take courage, and Amaka affirms that first step. Her approach balances practical strategies for symptom relief with reflective work to foster self-love and long-term growth, tailoring support to each client’s needs and goals.

Evidence-Based Approaches Adapted for Online Care

Amaka applies evidence-based techniques tailored to individual needs. Cognitive behavioral strategies focus on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression and to manage obsessions and compulsions. Trauma-informed approaches center on safety and stabilization, helping clients process traumatic experiences at a pace that honors their resilience and recovery. She also integrates coaching methods to support motivation, career transitions, and exploration of life purpose, using goal-focused conversations and practical planning.

Choosing the right therapeutic approach is a collaborative process. Amaka works with clients to determine which techniques fit their goals, preferences, and current life circumstances, adjusting plans over time to ensure the work remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and those who prefer remote care. These formats allow clients to access licensed professionals from home or other convenient locations, making it easier to maintain continuity of care while balancing work, family, and other commitments.