Amanda Case, LPC

Amanda Case is a Licensed Professional Counselor (LPC) practicing in Oklahoma with three years of professional experience. She focuses on helping people manage stress and anxiety, cope with grief and loss, build motivation, and strengthen self-esteem and confidence. Her work also includes supporting individuals living with bipolar disorder.

Amanda approaches therapy by creating an open and nonjudgmental space where thoughts and feelings can be expressed honestly. She emphasizes collaboration and practical support, meeting people where they are and working together to identify steps that lead toward a more fulfilling and happier life. Seeking change can require courage, and Amanda aims to empower clients through encouragement and skillful guidance as they take those first steps.

Throughout the therapeutic process she centers empathy and respect, helping clients explore goals, understand patterns, and develop strategies that fit their daily lives. Amanda’s practice is committed to supporting people through transitions, mood challenges, and experiences of loss so they can move forward with greater confidence and resilience.

Evidence-Based Techniques and Online Support

Amanda uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One approach emphasizes thought-focused skill work to identify and reframe unhelpful thinking patterns and build concrete coping strategies for anxiety, stress, and low motivation. Another strand of her work centers on emotion-focused exploration to process grief, loss, and attachment concerns while strengthening self-esteem and relational patterns. These methods aim to help clients recognize patterns, practice new responses, and gradually increase activities that support mood and wellbeing.

Finding the right approach is part of the therapeutic process. Amanda collaborates with each person to determine which techniques match their needs, goals, and preferences, adjusting strategies over time so progress feels achievable and aligned with personal values.

Online sessions - whether by video call, phone, live chat, or text-based messaging - make it easier to fit therapy into a busy life. These options offer flexibility in scheduling, reduced travel time, and multiple ways to connect so clients can choose the format that feels most comfortable and useful for their journey.