Amanda Delt, LPC

Amanda Delt is a Licensed Professional Counselor (LPC) licensed in both Colorado and Oklahoma with nine years of clinical experience helping adults navigate life transitions and mental health challenges. She has supported people coping with depression, anxiety, relationship difficulties, parenting challenges, career obstacles, obsessive-compulsive tendencies, ADHD, and the effects of physical trauma or emotional abuse.

Amanda’s counseling style is warm, interactive, and grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on each person’s individual story, collaborating to create a treatment plan that addresses specific needs and goals. Her sessions draw from multiple therapeutic methods to tailor conversations and interventions to what will work best for each client.

Amanda believes seeking support takes courage and views therapy as a step toward a more fulfilling life. She aims to empower clients with practical strategies and empathetic guidance while honoring their unique experiences and pace. Amanda looks forward to working with individuals ready to explore change and build greater resilience.

Therapeutic Approaches and Online Care

Amanda draws from client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy to shape online sessions that meet individual needs. Client-centered therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens closely and helps clients identify their own goals and solutions - it is useful for building self-esteem and navigating life changes. CBT focuses on the connections between thoughts, feelings, and behaviors and offers practical strategies to manage anxiety, depression, and unhelpful patterns. Trauma-focused therapy provides targeted methods to process and reduce the lingering impact of physical or emotional abuse and traumatic events.

Finding the right approach is part of the therapeutic process, and Amanda works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors plans and adjusts techniques over time so the work remains relevant and effective for each person.

Online therapy with Amanda is offered through video calls, phone sessions, live chat, and text-based messaging, giving clients flexibility to choose how they connect. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations while still working toward meaningful change.