Amanda Durrell, BACP

Amanda Durrell is a United Kingdom-licensed therapist with four years of professional experience. She supports people managing stress and anxiety, relationship difficulties, grief and loss, and challenges related to motivation, self-esteem, and confidence.

Amanda holds BACP accreditation - the British Association for Counselling and Psychotherapy - and works from a client-centered perspective that acknowledges each person as the expert of their own story. She emphasizes the strengths clients already bring and collaborates with them to address what feels most challenging.

Recognizing that starting therapy can take real courage, Amanda affirms that first step and offers steady, respectful support as clients explore their feelings and goals. Her practice focuses on working together to identify practical steps forward and to build greater self-understanding and confidence over time.

Client-Centered and Strengths-Based Online Therapy

Client-Centered Therapy focuses on creating a respectful, non-directive relationship in which the therapist listens closely and follows the client's lead. This approach helps people who want to explore feelings, clarify values, and build confidence by working from their own experiences and priorities.

A strengths-based emphasis complements that work by identifying abilities, resources, and past successes that can be used to tackle present challenges. This orientation is useful for clients seeking practical ways to improve motivation, self-esteem, and coping during difficult life moments.

Finding the right approach is part of the process, and Amanda will work collaboratively with each person to determine what fits best based on their needs, goals, and preferences. That partnership guides how sessions are planned and adjusted over time.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around daily life, maintain continuity during transitions, and choose a format that feels most comfortable for the client while working with licensed professionals and therapists.