Amy Frisch, LCSW-R, LISW-CP

Amy Frisch is a licensed clinical social worker with 25 years of professional experience who helps people navigate stress, anxiety, grief, low self-esteem, depression, and major life changes. She draws on evidence-based therapeutic techniques to support clients working through grief and loss, parenting and men's and women's issues, mood disorders, and questions about life purpose. Amy emphasizes respectful, sensitive, and compassionate care and adapts her conversations and treatment plans to match each person’s individual needs and goals.

Clients can expect a collaborative process in which Amy offers practical coping strategies, motivation-building work, and support for improving confidence and everyday functioning. She frames change as a courageous step and focuses on empowering clients to move toward a more fulfilling, happier life. Amy holds the credentials LCSW-R and LISW-CP, which are professional licenses in clinical social work, and she accepts clients from New York as well as international clients. Her practice balances structure and warmth so that people can address immediate concerns while exploring longer-term personal goals.

Evidence-based approaches for online care

Amy Frisch uses focused, evidence-based techniques to help people manage stress, anxiety, and mood concerns by teaching practical coping skills and strategies that can be applied in daily life. She also offers grief-focused counseling that helps clients process loss, explore meaning, and rebuild a sense of direction after significant life changes. In addition, Amy works on self-esteem and life-purpose issues through goal-oriented conversations that clarify values and strengthen motivation.

Finding the right therapeutic approach is part of the work together. Amy collaborates with each client to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so the care stays relevant and effective.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into a busy life or to continue care from different locations. These options let clients access consistent support, practice new skills between sessions, and maintain momentum toward their goals while working with a licensed professional.