LMHC
Anabel Perez, LMHC
Therapist in Florida
Anabel is a LMHC therapist in Florida.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Anabel
She blends evidence-based therapeutic techniques with compassion-focused work to address issues like caregiver fatigue, attachment concerns, codependency, and feelings of guilt or shame. As an LMHC - Licensed Mental Health Counselor - she has completed specialized training and holds state licensure to provide mental health counseling. Her approach centers on understanding each client’s experience, cultivating self-compassion, and creating sustainable change that fits everyday life. Anabel emphasizes collaboration and clarity, helping clients develop tools to manage stress, improve relationships, and pursue a clearer sense of purpose and self-love.
Compassion-Focused and Evidence-Based Care Online
Anabel uses compassion-focused work to help clients soften self-criticism and develop kinder inner voices, which can be especially helpful for those dealing with guilt, shame, caregiver fatigue, or the effects of emotionally intense early environments. She also uses evidence-based therapeutic techniques that emphasize practical skills - helping clients identify unhelpful patterns, build coping strategies for anxiety and stress, and strengthen communication and relationship skills. These approaches aim to create measurable shifts in day-to-day functioning and emotional balance.
Finding the right therapeutic approach is part of the process, and Anabel approaches that search collaboratively. She works with each client to understand their goals, preferences, and life circumstances, and together they determine which methods feel like the best fit and adjust the plan over time as needs change.
Online therapy with Anabel offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from wherever the client is located within Florida. Licensed professionals can adapt techniques to work effectively across these formats, combining convenience with meaningful therapeutic progress.
Frequently asked questions
How much experience does Anabel Perez have?
Anabel Perez has five years of clinical experience working with adults on issues such as stress, anxiety, relationships, and life transitions.
Is Anabel Perez a licensed therapist?
Yes. She holds the credential LMHC - Licensed Mental Health Counselor. Her license is listed as FL LMHC MH26518.
In which languages does Anabel Perez provide therapy?
Anabel Perez provides therapy in English.
Where is Anabel Perez located?
Anabel Perez is located in Florida.
How can I work with Anabel Perez as my therapist?
Clients can work with Anabel Perez through video calls, phone sessions, live chat, or text-based messaging.
Does Anabel Perez work with international clients?
Anabel Perez does not currently work with international clients.
How much does therapy with Anabel Perez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Florida
Languages
English