Anastasia Ingram-Flores, LCSW

Anastasia Ingram-Flores is a licensed clinical social worker (LCSW) practicing in California with nine years of professional experience helping people navigate stress, anxiety, motivation challenges, self-esteem and confidence concerns, bipolar disorder, and depression. As an LCSW she holds a license to provide clinical social work and therapeutic services, bringing a practical, skilled approach to conversations about mental health. Anastasia treats each person with respect, sensitivity, and compassion, and she adapts dialogue and treatment plans to meet the unique needs of each client. She emphasizes partnership in therapy, offering steady support as people take the first courageous steps toward a more fulfilling and happier life. Anastasia is committed to tailoring care to individual goals and circumstances so clients feel seen, heard, and guided through change.

Therapeutic Approaches and Online Care

Anastasia integrates client-centered therapy and dialectical behavior therapy (DBT) into her online work. Client-centered therapy focuses on creating an accepting, nonjudgmental space where the client leads the conversation and the therapist supports personal insight and self-directed growth - it is well suited to concerns about self-esteem, life direction, and relationship problems. DBT teaches practical skills for managing intense emotions, reducing impulsive behaviors, and improving interpersonal effectiveness, making it useful for anxiety, mood instability, and coping with strong emotional reactions.

Anastasia also draws on mindfulness therapy, which helps clients develop present-moment awareness and stress reduction through simple practices that can ease anxiety and improve emotional regulation. Choosing the right combination of approaches is part of the therapeutic process; Anastasia works collaboratively with each person to identify methods that fit the client’s needs, goals, and preferences and adjusts the plan over time.

Online therapy with Anastasia offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life and allow clients to engage in care from locations that work for them, while maintaining the same focus on consistent, professional therapeutic support.