Anastasiia Makarova, BACP

Anastasiia Makarova is a cognitive-behavioral therapist who specializes in treating depressive disorders, including cases of treatment-resistant depression. She works with people who experience persistent hopelessness or low mood, a loss of interest in activities, sleep difficulties, challenges with daily organization, and changes in appetite or weight, offering a therapy protocol grounded in scientific evidence and clinical research.

Her practice draws on contemporary findings in neuroscience and medicine, and she remains engaged with international conferences to keep her approach current. She is a member of psychological associations in both the UK and the US and holds BACP accreditation - BACP is the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists - which reflects her commitment to professional and ethical standards.

Anastasiia approaches therapy as a collaborative journey, inviting clients to explore their experience and work together toward meaningful change. She offers an initial consultation to discuss concerns, clarify goals, and establish a tailored plan for treatment.

Therapeutic approaches and flexible online care

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking and behavior patterns that contribute to mood problems and daily functioning difficulties. It is often used for depression, anxiety, and issues with sleep or organization. Acceptance and Commitment Therapy, known as ACT, emphasizes acceptance of difficult thoughts and feelings while committing to actions that align with personal values; it can be helpful for stress, mood difficulties, and coping with life transitions. Attachment-Based Therapy focuses on patterns of relating that developed in close relationships and explores how those patterns affect current relationships and emotional responses, making it useful for relationship concerns and issues rooted in early attachment experiences.

Anastasiia approaches selection of methods collaboratively, recognizing that the right mix of techniques depends on each person’s needs, goals, and preferences. She works with clients to explore what feels most helpful and adjusts the approach as therapy progresses.

Online therapy with Anastasiia is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for varied schedules and geographic locations. These options allow clients to access licensed professionals and continue therapeutic work in a way that fits their daily life and communication preferences.