Andrea Alli, LCMHC

Andrea Alli is a licensed mental health counselor in Vermont with 10 years of professional experience supporting people through stress, anxiety, addictions, trauma and abuse, grief and loss, and related challenges. She practices with respect, sensitivity, and compassion, taking time to understand each person’s needs, strengths, and capabilities so they can draw on those resources during difficult moments.

Her work emphasizes a collaborative process in which clients and therapist identify goals and practical steps toward recovery and resilience. Andrea uses a blend of therapeutic approaches tailored to the individual, meeting people where they are and adapting methods to fit their situation. As a holder of the LCMHC credential - Licensed Clinical Mental Health Counselor - she brings clinical training and a decade of hands-on experience to her practice.

Andrea prioritizes clear communication and a warm, nonjudgmental stance, helping clients build skills for coping with life changes, improving relationships, addressing sleep and self-esteem concerns, and managing obsessive or phobic symptoms. She welcomes the opportunity to explore what will be most helpful and looks forward to meeting prospective clients to begin that process.

Remote Therapeutic Approaches and Support

Andrea Alli integrates client-centered therapy, EMDR, and mindfulness practices into her online work. Client-centered therapy focuses on listening, building on each person’s strengths, and collaborating on goals to address issues like depression, relationship challenges, and coping with life changes. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-informed method used to process traumatic memories and reduce their emotional intensity, often benefiting people with a history of trauma and abuse. Mindfulness therapy teaches attention and awareness skills that can help manage stress, anxiety, and persistent negative thoughts.

Choosing the right approach is part of the therapeutic process. Andrea works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting plans as progress unfolds. This collaborative stance helps ensure therapy feels relevant and practical for each individual.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access to care. These options allow clients to schedule appointments around work, family, and geographic constraints, maintain continuity of support during transitions, and engage with licensed professionals in ways that suit their daily life.