Andrew Bradley, LCSW

Andrew Bradley is a Licensed Clinical Social Worker (LCSW) practicing in Maine with 15 years of professional experience supporting people through a range of emotional and behavioral challenges. He works with individuals facing stress, anxiety, depression, anger, and issues related to addictions, offering practical support to build coping skills and resilience.

Andrew approaches therapy from the perspective that each person is the expert on their own life, and he collaborates with clients to identify strengths that can be applied to overcome obstacles. He also helps clients address concerns with motivation, self-esteem, confidence, and the interpersonal effects of attachment or communication difficulties.

Beginning therapy can require courage, and Andrew expresses appreciation for the step of seeking help. His practice places emphasis on evidence-based therapeutic techniques to address mood and anxiety disorders, panic, trauma-related symptoms, and challenges such as isolation, caregiver stress, and relationship transitions. Andrew provides care in English and offers multiple ways for people to connect and begin work toward their goals.

Evidence-Based Approaches and Flexible Online Care

Andrew Bradley uses evidence-based therapeutic techniques tailored to the specific challenges a person brings. One common approach focuses on skills-based strategies to reduce stress and manage anxiety - teaching concrete breathing, grounding, and behavioral tools that help navigate panic, persistent worry, and everyday tension. Another area of focus is structured support for addictions and related behaviors - working on coping plans, relapse-prevention strategies, and building routines that support recovery and reduce triggers. A third emphasis is on interpersonal and attachment-oriented work to improve communication, address relationship strain, and heal from separations or loss.

Finding the right approach is part of the therapeutic process. Andrew collaborates with each person to assess needs, goals, and preferences, and adjusts techniques over time so therapy remains a good fit. This collaborative method helps ensure goals are clear and progress is measurable.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into busy lives and access help from different locations within Maine. These options allow licensed professionals to deliver consistent, goal-oriented work while accommodating varied schedules and comfort levels.