Dr. Andrew G. Thomas, BACP

Dr. Andrew G. Thomas is a UK-credentialed psychotherapist with four years of clinical practice and a background as an Associate Professor in psychology. He holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and blends clinical work with over a decade of experience in psychological research and teaching.

He specialises in Cognitive Behavioral Therapy (CBT), applying a structured, goal-focused framework to help people manage stress, anxiety, depression and panic attacks, as well as issues such as low confidence, work-related pressures and adapting to life changes. Sessions focus on identifying patterns of thinking and behaviour that maintain difficulties and on introducing practical strategies that can be used day to day.

Dr. Thomas emphasises a clear, evidence-informed approach paired with hands-on tools designed to produce measurable progress. The work aims not only to ease symptoms in the short term but to build long-term skills for resilience and self-management. His manner is straightforward and collaborative, and he draws on academic expertise where helpful to explain the why and the how behind interventions.

People can expect a systematic process grounded in CBT principles, practical exercises to practise between sessions, and a balance of professional support with a focus on achievable outcomes.

CBT-informed online therapy for practical change

Cognitive Behavioral Therapy (CBT) is central to Dr. Andrew G. Thomas's practice. CBT focuses on the links between thoughts, feelings and behaviours and uses structured exercises to reduce symptoms of anxiety, depression and panic while teaching practical coping skills that can be applied in everyday life.

Alongside CBT, his work follows a structured, goal-focused approach that emphasises clear steps, measurable progress and practical strategies to manage stress, improve sleep, boost self-esteem and navigate life changes. This style helps people translate insights into actions and build longer-term resilience.

Finding the right therapeutic approach is a collaborative process. Dr. Thomas works with each person to understand their needs, goals and preferences and to tailor techniques accordingly. Together they review what is working and adjust the plan so that therapy fits the individual.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat or text-based messaging - making it easier to fit therapy around work, family and other commitments. These options support regular engagement and make evidence-informed therapy accessible to people in different locations and circumstances.