Anna Kinga, BACP

Anna Kinga is a UK-trained counsellor and psychotherapist with an MSc in Counselling & Psychotherapy and membership of the British Association for Counselling and Psychotherapy (BACP). With seven years of clinical experience, she supports people navigating stress, anxiety, depression, relationship and family difficulties, and the practical and emotional challenges that follow loss or life transitions. Her work also addresses low self-esteem, trauma and abuse, intimacy-related concerns, eating and sleeping problems, parenting pressures, career worries, anger, and compassion fatigue.

Anna views each person as the expert on their own life and approaches therapy as a collaborative process that builds on individual strengths. She combines evidence-informed methods to help clients explore attachment patterns, emotions, and underlying life themes while focusing on practical steps to improve everyday wellbeing. Her practice is grounded in respect, empathy, and a clear focus on goals meaningful to the client.

Whether someone is coping with acute stress, long-term difficulties, or the fallout from a specific event, Anna offers steady professional support to help people make sense of their experiences and move toward more satisfying relationships and greater emotional resilience.

Therapeutic approaches and online care

Anna draws on attachment-based work to explore how early and close relationships shape current patterns of relating and emotional responses - this approach can help with intimacy issues, abandonment concerns, and family of origin patterns. She also uses client-centered therapy, which prioritizes the client’s perspectives and personal goals and creates a supportive space for building self-esteem, coping skills, and emotional clarity. In addition, emotionally-focused therapy (EFT) helps people identify and work with core emotions that drive relationship dynamics and distress.

Finding the right approach is part of the therapeutic journey. Anna collaborates with each person to identify which methods best fit their needs, goals, and preferences, and she adapts her work as progress unfolds so the process remains tailored and client-led.

Online therapy offers practical flexibility for busy lives and for those who prefer remote sessions. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support without travel, maintain continuity of care during transitions, and choose the format that feels most comfortable for them. Licensed professionals and therapists can make these options work together to support meaningful progress.