Anna Mazek-Vann, LPC, LCMHC

Anna Mazek-Vann is a licensed counselor with 15 years of professional experience supporting adults through stress, anxiety, addictions, relationship challenges, trauma, and abuse. She holds the LPC and LCMHC credentials - LPC stands for Licensed Professional Counselor and LCMHC stands for Licensed Clinical Mental Health Counselor - and maintains licensure across Colorado, Illinois, North Carolina, and Wisconsin. Her background also includes executive and professional coaching, bringing practical, goal-focused support to people navigating workplace pressures and life transitions.

Anna emphasizes a collaborative, nonjudgmental therapy style that encourages honest sharing of thoughts and emotions. She works with clients to build coping skills, clarify values, and set achievable goals, tailoring her approach to each person s needs and circumstances. Recognizing that taking the first step toward a more fulfilling and happier life requires courage, Anna offers steady guidance and encouragement throughout the change process, helping clients move toward greater resilience and well-being.

Evidence-Based Care and Flexible Online Support

Anna uses evidence-based, skills-focused methods tailored to stress and anxiety, helping clients learn practical techniques for managing worry, panic, and daily pressure. These approaches emphasize teaching coping skills, breathing and grounding strategies, and behavioral steps that support steadier mood and increased daily functioning.

She also applies trauma-sensitive interventions that prioritize safety, pacing, and validation for people recovering from trauma and abuse. In this work the focus is on building stabilization, reducing reactivity, and strengthening the person s ability to tolerate difficult memories and triggers while moving toward healing.

Finding the right approach is collaborative - Anna works with each person to identify goals, preferences, and the strategies that fit best. Together they adjust methods over time so therapy remains responsive to evolving needs and priorities.

Online therapy with Anna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit busy schedules and different comfort levels. These formats make it easier to access consistent support from licensed professionals while balancing work, family, and daily life.