Anna Ozbey, BACP

Anna Ozbey is a compassionate counsellor practising in the United Kingdom who brings three years of professional experience to her work. She supports people dealing with stress, anxiety, relationship difficulties, grief, low self-esteem, and depression, and offers tailored help for issues such as abandonment, attachment concerns, caregiver stress, codependency, and loneliness. Fluent in English and Polish, she works to create an open, nonjudgmental space where individuals can explore their thoughts and feelings and build practical skills for day-to-day life. Anna is a member of the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists, which reflects her commitment to professional standards and ongoing development.

In addition to ongoing therapy, Anna offers single-session therapy (SST) lasting 90 minutes. These focused sessions are designed to produce actionable insights that clients can apply immediately to move past a specific emotional or behavioural challenge. SST is useful for people who want a concentrated, outcome-oriented meeting to address one issue; it is not intended as a substitute for longer-term therapy when that is needed. Anna explains the process clearly from the first minute and works toward practical, usable outcomes.

If someone is interested in booking an SST or wants to discuss whether ongoing therapy would be a better fit, Anna invites prospective clients to message her to ask questions or arrange a session.

Therapeutic approaches for effective online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and focuses on taking actions that align with personal values - it can be useful for anxiety, low mood, and feeling stuck. Client-Centered Therapy centers the person's experience by offering empathic, nonjudgmental listening and support to build self-understanding and confidence - it is especially helpful for relationship issues, self-esteem concerns, and navigating grief. Solution-Focused Therapy emphasizes practical steps and small changes that move a person toward their goals, making it a good fit for people seeking clarity and momentum on specific problems.

Finding the right approach is part of the therapeutic process, and Anna works collaboratively with people to identify the methods that best match their needs, goals, and preferences. Together they explore what feels most helpful and adjust the approach as therapy progresses to ensure it remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - which makes it easier to fit therapy into busy lives and to maintain consistency. These formats allow licensed professionals to provide ongoing support and short-term focused work from different locations, helping people access care in a way that suits their schedule and comfort level.