Anne Marie Briggs, LMHC

Anne Marie Briggs is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with ten years of clinical experience supporting people through complex transitions and everyday challenges. She helps clients cultivate self-love, strengthen communication, and clarify life purpose while offering focused career counseling and adjustment support for those navigating professional change or workplace stress.

Her practice serves a wide range of populations, including women, veterans, caregivers, and people with disabilities, as well as individuals managing chronic health conditions, fertility concerns, or shifts related to parenthood and end-of-life care. Anne Marie draws on evidence-based therapeutic techniques to address stress, anxiety, self-esteem issues, and career difficulties, shaping interventions to suit each person’s circumstances and goals.

Known for a compassionate, holistic approach and multicultural sensitivity, she blends empathy with practical skill-building to help people explore their experiences and develop meaningful strategies for growth. Whether clients seek help with communication, life purpose, coping with chronic illness, or the demands of caregiving and career transitions, Anne Marie offers steady, experienced support tailored to individual needs.

Evidence-Based Approaches and Accessible Online Care

Anne Marie Briggs uses evidence-based therapeutic techniques that focus on practical skill development and adaptive thinking. One common emphasis is on cognitive and behavioral strategies that help people identify unhelpful thought patterns and build more effective responses to stress and anxiety. These methods can be useful for emotional regulation, improving self-esteem, and addressing everyday worries.

She also incorporates skills-based coaching aimed at career transitions and life changes, helping clients set goals, improve communication, and create step-by-step plans for professional or personal shifts. Adjustment-focused support and problem-solving techniques are applied when clients face chronic health issues, caregiving challenges, or major life transitions, offering concrete tools to navigate change.

Choosing the right approach is a collaborative process. Anne Marie works with each person to determine which techniques best match their needs, goals, and preferences, adapting methods as progress is made. Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit consistent care into busy schedules and to receive support from the comfort of home.