Anne Marie Pegg, LCSW-R

Anne Marie Pegg is a New York licensed therapist with 16 years of professional experience helping people navigate stress, anxiety, relationship challenges, parenting concerns, anger management, and depression. As an LCSW-R - a Licensed Clinical Social Worker - Registered - she draws on clinical training and practical experience to offer supportive, person-centered care that respects each individual's background and needs.

She customizes conversation and treatment plans to reflect a client's unique circumstances, focusing on collaborative problem solving and strategies that fit everyday life. Anne Marie approaches therapy with sensitivity and compassion, aiming to create a space where clients feel heard and supported as they explore change. Recognizing that seeking help is a courageous step, she provides steady guidance and adapts interventions to align with each person's goals and pace.

Grounded in evidence-based therapeutic techniques, her work emphasizes meaningful, practical steps toward greater well-being. Anne Marie combines attentive listening with tailored approaches designed to address both immediate concerns and longer-term growth, prioritizing empathy and respect in every session.

Evidence-Based Techniques and Flexible Online Care

Anne Marie Pegg uses evidence-based therapeutic techniques in ways that are practical and accessible. One approach emphasizes skill-building and coping strategies - teaching concrete tools for managing stress, anxiety, anger, or low mood so clients can navigate daily challenges more effectively. Another focus addresses relational and family dynamics with techniques aimed at improving communication, resolving conflicts, and supporting parenting challenges and caregiver stress.

Finding the right therapeutic approach is part of the collaborative process. Anne Marie works with each client to identify goals, try approaches that fit personal preferences, and adjust plans over time so therapy aligns with the client's needs and pace.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and choose interaction styles that feel most comfortable. The combination of evidence-based techniques and flexible delivery aims to support consistent progress and practical application in everyday life.