Anthony Simpson, BACP

Anthony Simpson is a UK-based therapist with three years of professional experience and accreditation with the BACP - the British Association for Counselling and Psychotherapy. He works with people facing stress and anxiety, grief and loss, difficulties with motivation, low self-esteem and confidence, and depression, offering steady support as they navigate change.

Anthony approaches therapy with the belief that each person is the expert of their own story and already possesses strengths that can be drawn on to overcome challenges. He encourages clients to recognise those resources and to take the courageous first steps toward a more fulfilling life. His style emphasizes empowerment and collaboration, creating space for clients to explore needs, set goals, and build practical skills for everyday coping.

Whether someone is struggling with acute feelings of loss, recurring worry, or a drop in motivation and self-worth, Anthony aims to partner with them to find workable strategies and renewed purpose. He offers a calm, empathetic presence focused on helping clients move toward resilience and clearer direction at their own pace.

Approaches and Online Support for Everyday Challenges

Anthony integrates client-centered therapy and cognitive behavioral therapy (CBT) into his online practice. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist offers empathy and support; this approach is helpful for building self-esteem, processing grief, and exploring personal values. Cognitive behavioral therapy is a structured method that helps identify and shift unhelpful thoughts and behaviours, making it useful for managing anxiety, low mood, and difficulties with motivation or panic.

Finding the right approach is treated as a collaborative process. Anthony works with each person to understand their goals, preferences, and life circumstances, and together they decide which methods to prioritise and adapt over time to best support progress.

Online therapy with Anthony is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life and to maintain continuity of care across distances, helping clients access consistent support when they need it.