Antony Ashby, LPC

Antony Ashby, LPC (Licensed Professional Counselor), provides therapy for individuals and couples from his base in Texas and accepts international clients. He focuses on relationship and family concerns, including marriage crisis, communication breakdowns, intimacy challenges, and parenting difficulties, alongside work with trauma, anxiety, depression, self-esteem, and life transitions. His practice also addresses specific relational and identity issues such as attachment difficulties, codependency, infidelity, and questions of life purpose.

Antony brings an existential lens to therapy, helping clients explore meaning, responsibility, and personal choice while using solution-focused techniques to identify practical steps forward. He combines systemic thinking about self-worth and boundaries with targeted interventions to uncover root causes of recurring conflict and patterns that erode connection. This blend aims to restore engagement in relationships and support individuals in rebuilding trust, setting limits, and strengthening communication.

With seven years of clinical experience, Antony applies a range of proven methods to suit each person or couple. He seeks collaborative work with clients who want to repair relationships, manage stress and anger, heal from abuse, or navigate separation and parenting challenges. Antony frames therapy as a process of discovery and action, helping clients translate insight into sustainable change.

Approaches for Online Relationship and Life Work

Antony Ashby integrates several evidence-based approaches to support clients in online sessions. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action even when difficult thoughts or feelings arise - it is often useful for anxiety, stress, and making meaningful life changes. Client-Centered Therapy emphasizes empathy, collaboration, and the client’s own pace of growth; it provides a supportive space for exploring self-worth, identity, and relationship concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies, which can help with depression, anxiety, anger, and coping with life transitions.

Choosing the right approach is part of the therapeutic process. Antony works collaboratively with clients to determine which methods fit their goals, preferences, and life circumstances, and he may blend techniques as needed to address relationship patterns, attachment issues, or parenting challenges.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from a distance.