Asha Sookhoo, BACP

Asha Sookhoo is a UK-licensed therapist with seven years of professional experience, holding the BACP credential from the British Association for Counselling and Psychotherapy. She works with adults facing a wide range of challenges including stress, anxiety, relationship and family difficulties, grief and loss, parenting concerns, addictions, LGBT issues, trauma and abuse, intimacy and eating or sleeping difficulties, anger, self-esteem, career questions, bipolar disorder, depression, ADHD, and coping with life changes. Asha approaches each client with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to match each person’s unique needs and circumstances.

Recognizing that taking the first step toward a more fulfilling and happier life requires courage, she offers supportive collaboration throughout the therapeutic process. Her practice integrates evidence-based therapeutic techniques to help clients develop coping skills, process difficult emotions, and work toward practical change. Asha emphasizes a tailored approach, partnering with clients to set goals and choose strategies that fit their values and daily life. She is open to working with international clients and provides therapy in English, offering flexible options to accommodate different schedules and circumstances.

Clients can expect a professional yet approachable environment in which Asha listens carefully, offers thoughtful guidance, and helps build sustainable paths forward toward improved wellbeing and clearer relationships.

Evidence-Based Approaches and Online Support

Online therapy with Asha focuses on evidence-based therapeutic techniques adapted to each person's circumstances. One common approach centers on structured, talk-based therapy that helps clients explore thoughts and feelings, identify patterns, and develop practical strategies for managing stress, anxiety, depression, and relationship difficulties. Another approach emphasizes skills-based work to improve emotional regulation, coping, and communication - teaching tools that help with sleep, anger, parenting, and day-to-day challenges.

Asha approaches treatment collaboratively, recognizing that finding the right technique is part of the process. She works together with clients to clarify goals, try approaches that match individual needs and preferences, and adjust the plan over time so therapy remains relevant and effective.

Online work is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care while fitting therapy into work, family life, or when living outside the therapist’s local area. Licensed professionals can use these formats effectively to support progress and build practical skills in everyday life.