Ashley Becker, LPCC

Ashley Becker is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota who brings eight years of clinical experience to her work. As an LPCC she is a licensed therapist qualified to provide clinical counseling and psychotherapy to individuals facing a range of mental health challenges. Ashley works with adults on issues such as stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and family concerns, grief and intimacy-related difficulties, as well as struggles with eating, sleep, parenting, anger, self-esteem, career questions, and ADHD.

Ashley also attends to related concerns including attachment and codependency, communication problems, dissociation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, obsessions and compulsions, panic attacks, paranoia, personality and mood disorders, and post-traumatic stress. Her clinical style centers on a client-centered stance that prioritizes the person’s goals and values while integrating evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques.

She approaches therapy as a collaborative process, helping clients identify meaningful goals and explore practical steps to overcome barriers. Ashley values openness and warmth in sessions and believes that growth can include moments of insight, humor, and connection as clients build skills, resilience, and clearer direction in their lives.

Therapeutic Approaches and Online Support

Ashley combines client-centered therapy with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to meet each person where they are. Client-centered therapy focuses on creating a collaborative, respectful space in which clients set their own goals and the therapist follows their lead. ACT helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present, which is useful for anxiety, depression, and life transitions. CBT teaches practical strategies to identify and change unhelpful thinking and behavior patterns, making it effective for symptoms of anxiety, mood concerns, and stress.

Finding the right approach is part of the work, and Ashley treats that as a collaborative process. She partners with clients to explore which methods feel most helpful, adapting tools and pacing to match each person’s needs, goals, and preferences rather than prescribing a single path.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules and varied comfort levels. These formats allow licensed professionals and therapists to offer ongoing skill-building, check-ins, and structured sessions while making care more accessible for those juggling work, family, or geographic constraints.