Ashley Scroggins, LPC

Ashley Scroggins is a Licensed Professional Counselor (LPC) practicing in Oklahoma with nine years of professional experience. She focuses on helping people navigate stress and anxiety, relationship challenges, grief and loss, motivation, self-esteem, and confidence, tailoring conversations and treatment plans to each person’s specific needs. Ashley grounds her practice in her Christian beliefs and reliance on God, and she brings those values to her work while emphasizing respect, sensitivity, and compassion for every individual. She believes that seeking a more fulfilling and happier life requires courage, and she positions herself as a supportive, empowering partner for those ready to take that first step toward change. Ashley adapts her therapeutic approach to fit each client’s goals and circumstances, aiming to provide practical guidance and encouragement as people work toward recovery and growth.

Therapeutic Approaches and Online Care Options

Ashley often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thought patterns and building practical skills to reduce symptoms of anxiety, depression, and stress. She also draws on Dialectical Behavior Therapy strategies to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for intense emotions and relationship challenges. When trauma is central to a person's experience, Trauma-Focused Therapy may be used to gently process past events and reduce their ongoing impact.

Finding the right approach is a collaborative process. Ashley works with clients to identify their goals, preferences, and needs, then adjusts techniques and pacing so the plan fits the individual rather than forcing a single method.

Online therapy offers flexibility in how and when people connect. Video calls and phone sessions allow real-time conversations, while live chat and text-based messaging can be helpful for ongoing support and scheduling convenience. These options make it easier for people with busy lives, mobility limits, or geographic barriers to access licensed professionals and continue consistent therapeutic work.