Ashley Tenberg, LPC

Ashley Tenberg is a Licensed Professional Counselor (LPC) based in Texas who brings a combined background in education and counseling to her therapeutic work. With more than 15 years in education and five years practicing counseling, she uses that blend of experience to meet clients where they are and support meaningful change. She focuses on helping people manage stress and anxiety, navigate parenting challenges, rebuild self-esteem, and cope with life transitions and compassion fatigue. Her additional areas of focus include attachment and abandonment concerns, body image, relationship and communication difficulties, family problems, and challenges with guilt, shame, and isolation.

Ashley aims to create a welcoming, nonjudgmental space where clients feel heard and understood while developing practical skills and insight. She pairs evidence-based therapeutic techniques with a compassionate approach so clients can address immediate coping needs and work toward longer-term goals. Whether someone is dealing with an acute life change, ongoing anxiety, or the emotional toll of caregiving and burnout, Ashley offers steady support and collaborative guidance to help clients move forward at their own pace.

As an LPC, Ashley emphasizes a partnership model of care that honors each person’s values and pace of progress, helping clients build resilience and clarify purpose over time.

Evidence-Based Techniques and Flexible Online Care

Ashley uses evidence-based therapeutic techniques that are aimed at building practical skills and improving emotional well-being. One common approach she employs focuses on skills-based work - teaching coping strategies for stress and anxiety, communication tools for family and parenting challenges, and practical methods to boost self-esteem and manage overwhelming emotions. These techniques help clients develop routines and tools they can use between sessions.

Another strand of her work centers on relational and attachment-focused exploration, helping clients understand patterns that affect relationships, abandonment concerns, and family dynamics. This work supports insight into how past experiences shape current interactions and offers paths to healthier connection and forgiveness.

Finding the right mix of approaches is part of the therapeutic process. Ashley works collaboratively with each client to determine which techniques fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Ashley is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain consistent care, access support from home, and choose the format that feels most helpful for each step of the process.