LCSW

Audra Schovan, LCSW

Therapist in Texas

Audra is a LCSW therapist in Texas.

7+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

See availability and next steps on BetterHelp.

About Audra

Audra Schovan is a Licensed Clinical Social Worker (LCSW) based in Texas who brings both formal training and lived experience to her work. She holds a Master of Social Work from the University of Denver and has seven years of professional practice supporting individuals and families through a wide range of challenges. Alongside her clinical background, she has more than two decades of experience raising and homeschooling her own family, which informs her practical perspective on parenting, family dynamics, and life transitions.

Audra focuses on helping people navigate stress, anxiety, depression, family conflicts, communication and relationship problems, and the effects of trauma and abuse. She has an extensive history working with families and survivors of sexual abuse and offers support for issues such as divorce and separation, forgiveness, guilt and shame, isolation and loneliness, midlife concerns, post-traumatic stress, pregnancy and childbirth, sexuality, social anxiety, and workplace difficulties.

She views her ability to connect with clients and families as a gift and emphasizes collaboration in the therapeutic process. Audra treats each person as the expert on their own life and partners with them to build practical skills and steps toward their goals. Seeking change requires strength, and she aims to provide steady, supportive guidance for those ready to take that step.

Therapeutic approaches for online sessions

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and behaviors and replace them with more constructive patterns. It is often used to address anxiety, depression, stress, and difficulties adjusting to life changes.

Mindfulness Therapy focuses on present-moment awareness and gentle acceptance of thoughts and feelings. This approach can reduce rumination and improve emotional regulation, making it useful for stress, anxiety, and trauma-related responses.

Solution-Focused Therapy centers on clients' strengths and goals, helping to create clear, achievable steps toward change. It works well for short-term goals, problem solving, and navigating transitions such as separation or workplace challenges.

Finding the right therapeutic approach is part of the work itself. Audra will collaborate with each person to evaluate their needs, goals, and preferences and then tailor methods that fit the client’s situation. This collaborative process helps identify which strategies feel most useful and sustainable.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging allow people to access therapy from different locations and at varied times. These options can make it easier to maintain continuity of care during busy schedules, life transitions, or when in-person visits are not convenient, while still working with licensed professionals toward meaningful change.

Frequently asked questions

How much experience does Audra Schovan have?

Audra Schovan has 7 years of professional experience.

Is Audra Schovan a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: TX LCSW 114446.

In which languages does Audra Schovan provide therapy?

She provides therapy in English.

Where is Audra Schovan located?

She is located in Texas.

How can I work with Audra Schovan as my therapist?

Clients can work with Audra Schovan through video calls, phone sessions, live chat, or text-based messaging.

Does Audra Schovan work with international clients?

Audra Schovan does not currently work with international clients.

How much does therapy with Audra Schovan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.