Audrey Bennett, LCSW

Audrey Bennett is a Licensed Clinical Social Worker (LCSW) in Connecticut with more than 20 years of experience supporting people through life’s challenges. She specializes in helping individuals manage stress and anxiety, address addictions, and navigate relationship difficulties, and she has considerable experience working with trauma and abuse. Audrey creates a welcoming, nonjudgmental environment where clients can explore difficult thoughts and feelings and begin to make meaningful changes.

Her approach emphasizes collaboration and empowerment - she partners with each person to identify goals and practical steps toward a more fulfilling, balanced life. Seeking help requires courage, and Audrey aims to validate that courage while offering steady guidance and support throughout the therapeutic process. Whether a client is coping with acute stress, long-standing patterns, or a life transition, she focuses on fostering insight, resilience, and healthier ways of relating to oneself and others.

Audrey combines clinical experience with compassionate care to help clients move forward at a pace that fits their needs. As an LCSW, she draws on evidence-informed methods and client-centered principles to tailor therapy to each person’s unique situation.

Therapeutic Approaches and Online Support

Audrey Bennett draws on Client-Centered Therapy to create an accepting, collaborative space where the client’s own goals and values guide the work - this approach is helpful for building self-awareness, improving relationships, and addressing emotional pain. She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps people identify and shift unhelpful thoughts and behaviors to reduce anxiety, manage mood, and change patterns related to addictions or relationship conflict. Mindfulness Therapy is another element of her practice, offering simple techniques to increase present-moment awareness, reduce reactivity, and improve coping with stress and intrusive emotions.

Finding the right approach is part of the therapeutic process, and Audrey works together with each client to determine which methods fit their needs, goals, and preferences. That collaborative decision-making helps tailor sessions so they feel relevant and manageable.

Online therapy with Audrey is offered through video calls, phone sessions, live chat, or text-based messaging, which adds scheduling flexibility and makes it easier to maintain continuity of care. These options allow clients to engage with licensed professionals from home or other convenient locations, supporting consistent progress even when life is busy or travel is limited.