Audrey Eberhardt, LPA-IP

Audrey Eberhardt is a Texas-licensed therapist with four years of clinical experience working with people facing eating concerns and mood disorders. She blends an eclectic, evidence-based approach to meet clients where they are, drawing on therapies such as cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to prioritize practical skills and lasting change.

Audrey focuses on stress, anxiety, eating and body image issues, depression, self-esteem, panic, and related concerns like guilt, shame, and self-love. Her practice emphasizes building insight while teaching concrete strategies clients can use between sessions, so progress is meaningful and sustainable over time.

Therapy with Audrey is collaborative and strengths-based. She works alongside clients to identify unhelpful patterns, develop coping tools, and set achievable goals that support a more balanced and fulfilling life. Audrey holds the LPA-IP credential in Texas, indicating licensure to practice as a psychological associate with independent practice privileges, and brings a supportive, skill-focused approach to each therapeutic relationship.

Evidence-based approaches for flexible online care

Audrey integrates several proven therapeutic methods into her online practice to address eating concerns, mood disorders, anxiety, and self-esteem challenges. Cognitive behavioral therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors, offering concrete tools for managing anxiety, mood symptoms, and eating-related patterns. Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing overwhelming emotions and improving relationships. Acceptance and commitment therapy (ACT) focuses on clarifying values and learning to accept difficult thoughts while taking meaningful action toward goals, supporting long-term change and self-compassion.

Finding the right approach is a collaborative process. Audrey works with each client to determine which techniques fit their needs, goals, and preferences, adapting methods over time to ensure a good therapeutic match. She combines skill-building with insight to promote steady progress.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into busy schedules and to maintain continuity when life is unpredictable. These options allow clients to access licensed professionals from varied locations while receiving consistent, skills-focused treatment tailored to their concerns.