Augustina Yeboah, BACP

Augustina Yeboah is a UK-based therapist with three years of professional experience supporting people through relationship challenges, trauma and abuse, motivation and career difficulties, and struggles with self-esteem and confidence. She works from the perspective that each person is the expert on their own story and draws on clients' existing strengths to help them navigate difficult emotions and life transitions. Augustina encourages courageous first steps toward change and aims to create a collaborative environment where practical strategies and personal insight combine to foster steady progress.

As a BACP-registered practitioner, Augustina holds membership with the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the United Kingdom. She offers care focused on issues such as anxiety, depression, grief, stress, intimacy-related difficulties, anger, attachment concerns, obsessions and compulsions, panic attacks, phobias, and social anxiety. Available to international clients, Augustina provides therapy in English and supports work tailored to each person’s goals, pace, and circumstances.

Evidence-Based Approaches for Online Support

Augustina draws on evidence-based therapeutic techniques that are tailored to each person's needs. One approach focuses on skills-based cognitive and behavioral strategies - these help people identify unhelpful thinking and develop practical tools to manage anxiety, depression, and everyday stress. Another approach is trauma-informed work - this prioritises safety and pacing while helping people process past harms and reduce their ongoing emotional impact. A third emphasis addresses attachment and relationship patterns, exploring how early connections influence current intimacy, communication, and trust.

Finding the right mix of approaches is a collaborative process. Augustina works with clients to understand their goals, preferences, and life circumstances, and together they adapt techniques that feel most helpful. This joint decision-making helps ensure the work is relevant and sustainable.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy schedule or to access support from different locations. Licensed professionals can use these formats to provide consistent, structured care while accommodating client needs and availability.