Benjamin Rich, LCPC

Benjamin Rich is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois with 12 years of experience supporting people through depression, anxiety, stress, and career-related challenges. He specializes in helping clients strengthen self-esteem, reduce social isolation, and clarify life purpose while addressing concerns such as workplace stress, social anxiety, and trichotillomania. As an LCPC Benjamin holds a credential that indicates training and licensure to provide clinical counseling in Illinois. He works with evidence-based therapeutic techniques to help clients build resilience, develop emotional skills, and create practical strategies for growth.

Benjamin offers focused, compassionate support tailored to each person’s circumstances, whether the concern is managing stress, navigating career transitions, or reconnecting with goals. He emphasizes a collaborative, non-judgmental space where individuals can explore obstacles, practice new skills, and pursue meaningful change. Benjamin’s practice also includes attention to forgiveness, men's issues, and feelings of loneliness, with the goal of helping clients reconnect with their inner strengths and move toward clearer personal and professional direction.

Evidence-Informed Approaches Delivered Online

Benjamin Rich draws on evidence-based therapeutic techniques that help people identify and reframe unhelpful patterns in thinking and behavior, making it easier to manage anxiety, social fears, and low mood. He also uses skills-focused strategies that teach practical tools for stress management, emotional regulation, and improving self-esteem, which can support workplace challenges and career transitions. In addition, he incorporates values- and purpose-oriented work to help clients clarify goals and find direction when facing life purpose or meaning concerns.

Finding the right therapeutic approach is part of the process, and Benjamin takes a collaborative stance in selecting methods that fit each client’s needs, goals, and preferences. He works with clients to test approaches, adjust strategies, and build a plan that feels realistic and effective for daily life.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access ongoing support without rearranging travel or work schedules. These formats offer flexibility for appointments, continuity of care during transitions, and multiple ways to engage so clients can choose the mode that best fits their routine and comfort level.