Beth Curry, LPC

Beth Curry is a Licensed Professional Counselor with ten years of clinical experience supporting adults and adolescents across individual, group, school, and university settings. She spent eight years as a university counselor and has taught college courses in sport psychology, stress management, and health and wellness, bringing a blend of academic insight and hands-on practice to her work. Her background also includes sexual violence prevention and advocacy for survivors of sexual assault, which informs a trauma-aware and survivor-centered approach to care.

She has worked with a wide range of concerns, including anxiety, depression, relationship and interpersonal issues, career challenges, self-esteem and motivation, substance use, sexuality and LGBTQ matters, stress management, and general adjustment. Beth understands how life transitions and cumulative stressors can affect wellbeing, relationships, and day-to-day functioning, and she helps clients translate that understanding into practical change.

Her counseling style is warm, empathetic, and collaborative, with a focus on growth and skill development. Sessions emphasize self-exploration and practical strategies to better recognize and manage thoughts, emotions, and behaviors. Beth’s approach is strength-based, cognitive-behavioral, and solution-focused, and she integrates techniques such as motivational interviewing, mindfulness, and ecotherapy as appropriate to each person’s needs. She is trained in Mindfulness-Based Stress Reduction and holds graduate degrees and licensure, including a Master of Education in Sport Psychology, a Master of Education in Counseling, and the LPC credential which stands for Licensed Professional Counselor.

Beth aims to empower clients to live in alignment with their values, build on existing strengths, and move forward from struggle toward clearer goals and improved functioning. She welcomes those seeking clarity, relief from symptoms, or support in making meaningful life changes.

Evidence-Based Approaches Delivered Online

Beth uses cognitive-behavioral techniques to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms and improving daily functioning. This approach is often applied to anxiety, depression, and stress-related concerns by translating insight into concrete behavior changes and coping strategies.

She also incorporates mindfulness practices, including training she has completed in Mindfulness-Based Stress Reduction, to build present-moment awareness and emotional regulation. Mindfulness techniques can support reduction of rumination, improve stress tolerance, and enhance overall coping skills.

Motivational interviewing is another component of her work, aimed at helping people clarify their own reasons for change and strengthen internal motivation for difficult life adjustments. This collaborative method can be especially useful for addressing ambivalence around substance use, lifestyle changes, or difficult transitions.

Finding the right therapeutic approach is part of the process. Beth collaborates with each client to tailor methods based on their goals, preferences, and responses to treatment, and will adjust strategies over time to find the best fit.

Online therapy offers practical flexibility for people with busy schedules or limited local options. Through video calls, phone sessions, live chat, or text-based messaging, clients can access regular support without travel, create consistent routines for sessions, and connect with a licensed professional from locations where therapy is available.