Beth Stubbs, BACP

Beth Stubbs is a BACP registered counsellor who creates a calm, non-judgmental space where clients can be listened to and genuinely heard. She is registered with the British Association for Counselling and Psychotherapy - a professional body that recognises standards of practice and training - and she draws on that training to support people navigating difficult moments in life.

Rather than telling clients what to do, she focuses on helping them understand themselves more clearly. She listens with empathy, offers new perspectives on thoughts, feelings, and behaviours, and supports clients in making sense of their experiences so they can move forward in a positive way.

Beth works with individuals facing a range of issues, including depression, anxiety, trauma, relationship difficulties, stress, and grief. Her approach aims to help people gain acceptance where needed, identify practical change, and build a clearer path toward the life they want to create.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, empathic relationship in which the client leads the pace and direction of work - it helps people who want to explore their thoughts and feelings and build self-understanding to guide change. Emotionally-Focused Therapy (EFT) concentrates on identifying and reshaping emotional responses within close relationships - it is useful for couples and individuals struggling with attachment, emotional disconnection, or recurring relationship patterns. Solution-Focused Therapy emphasizes practical steps and short-term goals to produce change - it can be effective for those seeking concrete strategies to manage stress, improve coping, or move past specific challenges.

Finding the right approach is part of the therapeutic process, and Beth works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they will explore options and adjust the plan as therapy progresses so the approach aligns with what the client hopes to achieve.

Online therapy sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit therapy into daily life. These options make it easier to attend sessions from home or work, offer varied ways to communicate based on comfort and need, and support ongoing access to care when schedules or circumstances change.