Beverly Jones, LMHC, LPC

Beverly Jones is a New York licensed therapist with six years of professional experience helping people navigate stress, anxiety, depression, and challenges with self-esteem. She works with individuals facing family conflicts, relationship concerns, career difficulties, addictions, trauma and abuse, and a range of life transitions, tailoring each conversation and treatment plan to the individual needs of the person in front of her. She approaches clinical work with respect, sensitivity, and compassion, creating a space where clients can explore goals and coping strategies at a pace that feels right for them.

Beverly draws on a variety of therapeutic methods, and she holds credentials as an LMHC and an LPC - LMHC means Licensed Mental Health Counselor and LPC means Licensed Professional Counselor - to inform evidence-based, person-focused care. Her practice emphasizes practical skills for managing anxiety and stress, support for family and relationship dynamics, and guidance for career-related concerns. She acknowledges that starting therapy often takes courage and she values each person who takes that step toward change.

Across sessions Beverly adapts her approach to match a client’s priorities and life context, offering collaborative planning and techniques designed to build resilience, improve communication, and support long-term well-being.

Therapeutic Approaches and Online Care

Client-Centered Therapy places the client at the heart of the process, with the therapist offering empathy and support while helping individuals identify their own goals and solutions; this approach is helpful for building self-esteem, addressing relationship concerns, and navigating life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical tools for managing anxiety, depression, and stress-related symptoms. Mindfulness Therapy cultivates present-moment awareness and acceptance, which can reduce reactivity to stress and support coping with trauma, chronic stress, or ongoing challenges.

Beverly approaches treatment as a collaborative process and works with each person to determine which methods best align with their needs, goals, and preferences. She tailors interventions over time, blending approaches as appropriate to support meaningful progress.

Online therapy offers practical flexibility by enabling sessions via video calls, phone, live chat, or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, continue care during life transitions, and maintain regular contact with a licensed professional from different settings, while preserving the structure and effectiveness of in-person approaches.