Brianna Owen, LPC

Brianna Owen works with people who feel stuck at a crossroads and want to move toward a more balanced life. She supports individuals who find themselves swinging between extremes, holding up a picture of perfection while feeling overwhelmed, or managing inconsistent behaviors, intense emotions, trauma, and concerns about food or body image. Her approach centers on helping clients name what is no longer working and take practical steps toward change.

She cultivates a nurturing space where clients can explore goals and build healthier ways of coping with anxiety, trauma, and depression. She also works with people who want to improve their relationship with their body, food, and movement, emphasizing that caring for the body supports emotional well-being. She uses a mix of skill-building and wellness practices to help clients develop sustainable habits and responses to stress.

Brianna counsels from a Christian perspective and, having worked in secular settings, integrates faith when that is comfortable for the client. Clinically she uses a systemic lens and includes solution-focused techniques, Dialectical Behavior Therapy skills, wellness practices, and feedback-informed interventions. She holds the LPC credential - Licensed Professional Counselor - which indicates professional training and state licensure to provide counseling services.

Therapeutic Approaches Delivered Online

Brianna Owen draws on Dialectical Behavior Therapy to teach practical skills for managing overwhelming emotions and improving interpersonal effectiveness. DBT skills can be especially helpful for people who experience intense mood swings, high reactivity, or difficulty tolerating distress.

She also uses Solution-Focused Therapy to identify small, concrete steps that move a person toward their goals. This approach emphasizes strengths and forward-focused strategies, which can be useful for resolving relationship strains, career decisions, and life transitions.

Finding the right approach is a collaborative process. Brianna works with each person to match methods to their needs, goals, and preferences, adapting techniques over time so therapy fits the client rather than forcing the client to fit the therapy.

Online sessions via video, phone, live chat, or text-based messaging make it easier to access consistent care around work, family, and other commitments. These options increase flexibility and allow therapy to continue when travel, scheduling, or location would otherwise be barriers, while still allowing licensed professionals to deliver structured therapeutic support.