Brianne Giallanza, LCSW

Brianne Giallanza is a Licensed Clinical Social Worker (LCSW) with ten years of professional experience supporting adults through stress, anxiety, relationship challenges, grief, and depression. Based in New Jersey and licensed in both New Jersey and New York, she brings practical experience helping clients rebuild motivation, strengthen self-esteem, and regain confidence after difficult life events.

Brianne approaches each person as the expert of their own story, looking for the strengths and resources that already exist and can be used to overcome current challenges. She works collaboratively to identify goals and develop strategies tailored to each individual, honoring the courage it takes to seek a more fulfilling and happier life.

Her practice addresses a range of concerns including relationship dynamics, coping with loss, and the everyday pressures that contribute to low mood and worry. Throughout treatment Brianne focuses on building skills and insight so clients feel more capable navigating stress, improving connections, and moving toward their priorities. She is available to support those ready to take the first step toward change and greater well-being.

Evidence-Based Techniques and Flexible Online Care

Brianne employs evidence-based therapeutic techniques that teach practical coping skills to manage stress and anxiety, helping clients identify patterns that contribute to worry and low mood and build clearer strategies for change. She also uses approaches focused on processing grief and relationship challenges, guiding clients through the emotional work needed to find meaning and repair connections after loss or conflict.

Finding the right approach is part of the therapeutic process. Brianne collaborates with each client to determine which techniques best fit their needs, goals, and preferences, adjusting methods over time so therapy remains responsive and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These methods make it easier to maintain continuity of care from the client’s home or workplace and to access support during times of heightened stress or transition. Licensed professionals can adapt their methods to these formats so clients can work toward goals in a way that fits their daily life.