Brooke Hickey, LPC

Brooke Hickey is a Licensed Professional Counselor (LPC) practicing in Texas with five years of professional experience. She supports people working through stress and anxiety, coping with grief and loss, parenting challenges, and concerns about motivation, self-esteem, and confidence. Brooke centers her work on each person's strengths and lived experience, holding the view that individuals are the experts of their own stories and bring resources that can aid in overcoming difficult moments.

Taking the first step toward a more fulfilling and happier life often requires courage, and Brooke offers steady support through that process. She partners with clients to identify practical steps, build resilience, and move toward the goals that matter to them. Her approach is collaborative and respectful of each person’s pace, focusing on empowerment and real-world change rather than one-size-fits-all solutions.

Therapeutic approaches and online support

Brooke draws on Cognitive Behavioral Therapy (CBT) to help people notice and shift unhelpful thought and behavior patterns so they can reduce symptoms of anxiety, manage stress, and build more effective coping strategies. She also incorporates Mindfulness Therapy, teaching simple awareness practices that support emotional regulation and present-moment coping when life feels overwhelming. In addition, Brooke uses Narrative Therapy to explore the stories people tell about themselves and their lives, helping reframe difficult experiences and find new meaning after loss or change.

Choosing the right approach is part of the therapeutic process. Brooke works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adjusting plans over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, allowing sessions to fit into busy schedules and everyday routines. These formats make it easier to access consistent support from licensed professionals and therapists without requiring travel, offering flexibility for people balancing work, family, and other commitments.