Cadie Millard, LPCC

Cadie Millard (she/her/they/them) is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. As an LPCC, Cadie holds a professional license to provide clinical counseling and has built a practice focused on helping people navigate stress, anxiety, trauma, relationship challenges, and life transitions.

Cadie brings years of experience working with a wide range of concerns, including depression, substance use, impulsivity, codependency, OCD, ADHD, and complex trauma and abuse. Cadie has training in Cognitive Processing Therapy - a structured, evidence-based form of cognitive-behavioral therapy used to address post-traumatic stress and related difficulties - and also offers support with college success strategies, career counseling, and stress management.

Cadie’s approach to therapy is warm and inviting, designed to create a collaborative space for exploration, problem solving, and growth. Using a blend of cognitive-behavioral techniques, client-centered principles, solution-focused methods, and humanistic values, Cadie works with each person to develop a tailored plan that reflects their goals and strengths. Cadie aims to support healing, build coping skills, and help clients move toward a more fulfilling life.

Reaching out for help takes courage, and Cadie is available to provide guidance, accountability, and encouragement throughout the therapeutic journey.

Approaches for Online Care and Personal Growth

Client-centered therapy emphasizes the client's own resources and goals, offering a supportive environment where the therapist listens deeply and helps the person articulate values, strengths, and next steps. This approach is helpful for those facing life transitions, relationship concerns, or questions about identity and purpose.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns and developing practical coping strategies, CBT can assist with anxiety, depression, stress, and many everyday challenges.

Mindfulness therapy teaches present-moment awareness and nonjudgmental attention to internal experience. Simple mindfulness practices can reduce reactivity, support emotion regulation, and complement other therapeutic work for stress, mood, and trauma symptoms.

Finding the right approach is part of the therapeutic process. Cadie collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds. The work is a partnership focused on practical change and personal meaning.

Online therapy with Cadie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, geographic limitations, or different comfort levels with communication. These options make it easier to maintain consistency in care and to access therapy in ways that align with everyday life.