Caleb Furr, LMHC, LPC

Caleb Furr is a Washington-based licensed therapist holding LMHC and LPC credentials - LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor. With eight years of professional experience, he works with adults facing a wide range of challenges including addictions, trauma and abuse, grief and loss, intimacy-related concerns, self-esteem struggles, stress and anxiety, depression, relationship and family issues, parenting challenges, anger, coping with life changes, and ADHD. He also addresses related patterns such as attachment concerns, codependency, communication problems, divorce and separation, drug and alcohol addiction, emptiness, family of origin issues, guilt and shame, infidelity, life purpose questions, men's issues, process addictions, and sex addiction.

Caleb approaches each person with respect, sensitivity, and compassion, and he customizes conversations and treatment plans to meet the client’s specific needs. He draws from evidence-informed methods including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, the Gottman Method, and psychodynamic techniques to help clients build coping skills, clarify values, and work through painful experiences. Caleb recognizes that beginning therapy takes courage and affirms clients for getting started. He offers multiple ways to connect - video calls, phone sessions, live chat, and text-based messaging - and partners with clients to set goals and adjust the plan as therapy progresses.

Therapeutic Approaches Adapted for Online Care

Acceptance and Commitment Therapy (ACT) helps clients notice unhelpful thoughts and focus on what matters most to them. It blends mindfulness and values-based action so people can move forward despite difficult feelings, which can be useful for anxiety, depression, and addiction-related struggles.

Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the client’s perspectives guide the work. This approach supports self-exploration and self-acceptance and can be especially helpful for issues like low self-esteem, relationship concerns, and processing grief.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and learning practical strategies to change them. CBT is often used for anxiety, depression, stress, and coping with life changes.

Finding the right approach is part of the therapeutic process. Caleb collaborates with clients to determine which methods fit their needs, goals, and preferences, and he adapts techniques over time so the work stays relevant and effective.

Online therapy with a licensed professional offers flexibility and accessibility - clients can choose video calls, phone sessions, live chat, or text-based messaging based on what suits their schedule and comfort level. These options make it easier to maintain consistent care, fit sessions into busy lives, and continue progress even when in-person visits are not convenient.