Cari Mekaeil, LSCSW

Evidence-based approaches and flexible online care

Cari Mekaeil uses evidence-based therapeutic techniques tailored to the issues she treats most often. She applies approaches that help people process trauma and abuse in a paced, supportive way so survivors can work through difficult memories and rebuild safety. She also uses skills-oriented strategies for managing chronic stress and anxiety, teaching practical coping tools to reduce overwhelm and improve day-to-day functioning. For grief and life transitions, she offers supportive interventions that honor loss while helping clients find a new sense of direction and meaning.

Finding the right approach is part of the therapeutic process, and Cari collaborates with each person to determine which techniques best match their needs, goals, and preferences. Together they will track progress and adjust methods as needed so care stays aligned with the client’s priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access a licensed professional from home, work, or while managing busy life demands, supporting continuity of care even when in-person visits are not feasible.