Carrie Brown, LMFT

Carrie Brown is an LMFT, a Licensed Marriage and Family Therapist, practicing in Oklahoma with 15 years of clinical experience helping people navigate complex emotional and relational challenges. She focuses on evidence-informed work with stress, anxiety, depression, trauma and abuse, relationship and family issues, self-esteem struggles, grief, intimacy-related concerns, career transitions, bipolar disorder, ADHD, and coping with life changes. Her additional focus areas include abandonment and attachment issues, caregiver and cancer-related stress, commitment and control concerns, divorce and separation, infidelity, guilt and shame, and postpartum and midlife transitions.

Carrie emphasizes a compassionate, non-judgmental therapeutic environment where exploration and growth are central. She supports clients in developing practical coping strategies, strengthening emotional resilience, and rebuilding trust in relationships. Her approach aims to empower each person to understand patterns, build self-compassion, and make meaningful changes aligned with their values.

Available to work with individuals and families in Oklahoma, Carrie brings a patient, collaborative style to therapy. She tailors interventions to the unique needs and goals of each client, offering steady guidance through periods of grief, life transition, and healing from past wounds while helping clients pursue clearer purpose and healthier connections.

Attachment, Client-Centered, and CBT Approaches for Online Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection. It helps clients explore attachment styles, understand relationship triggers, and build more secure ways of relating to partners and loved ones. Client-Centered Therapy places the client at the heart of the process, offering empathy and non-judgmental support so individuals can clarify values, increase self-awareness, and make choices that fit their lived experience. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors; it is practical and skills-focused, useful for managing anxiety, depression, and stress by teaching tools for changing unhelpful thinking and coping patterns.

Carrie works collaboratively to find the best therapeutic fit, recognizing that the right approach often emerges through conversation about a client’s needs, goals, and preferences. She partners with clients to combine methods when helpful and to adjust strategies as progress unfolds.

Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support during life transitions, caregiving demands, or when in-person visits are impractical, while allowing therapists to tailor session formats to individual needs.