Carrie Follmar, LPC

Carrie Follmar is a Licensed Professional Counselor (LPC) practicing in Texas with six years of professional experience. She approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and carries resources that can be brought forward to address life’s challenges. Carrie emphasizes collaboration and support, encouraging clients to take courageous steps toward a more fulfilling and happier life while offering guidance and empowerment along the way.

Her primary clinical focus is on ADHD and the ways it affects individuals and family systems. She combines solution-focused work with elements of Cognitive Behavioral Therapy and psycho-education when appropriate, aiming to help clients find practical strategies and greater understanding of their patterns. Carrie has extensive experience working with students, family members, and employees to build a clearer understanding of ADHD and its impact on relationships and daily functioning.

Known for building strong therapeutic relationships, she works with clients to identify goals, leverage strengths, and move toward effective solutions. Carrie welcomes the opportunity to discuss challenges and explore potential paths forward with those seeking support.

Approach-Focused Online Care with Flexible Access

Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client’s perspective guides the work. This approach helps clients who want to build self-understanding, increase confidence, and make changes at their own pace. Narrative Therapy explores the stories people tell about themselves and their relationships; by separating the person from the problem, it can help reframe identity-related concerns and family dynamics.

Solution-Focused Therapy concentrates on specific goals and practical steps, making it useful for clients seeking concrete changes or coping strategies for day-to-day challenges. Carrie combines these approaches in her practice to tailor sessions to each person’s needs, working collaboratively to determine which methods best align with a client’s goals and preferences.

Online therapy offers flexibility in how care is delivered - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into busy schedules and to engage from different locations. Licensed professionals can use these formats to maintain continuity of care, adapt interventions to each client, and provide ongoing support that respects individual rhythms and responsibilities.