Carrie Robinson , LMHC, LCMHC

Carrie Robinson is a licensed mental health counselor with nine years of clinical experience working with diverse populations and settings. She holds LMHC and LCMHC credentials, state licenses that indicate advanced training to provide mental health counseling. Her graduate education includes a dual master’s degree in Movement Therapy and Counseling, and she emphasizes the importance of addressing the body’s needs alongside emotional and cognitive work to support lasting wellbeing.

Carrie has specialized training in Dialectical Behavior Therapy (DBT), an approach she uses to teach practical skills for managing stress, anxiety, and depression. She frames therapy around skill building and problem-focused interventions that can help clients both in short-term crises and in longer-term growth. Her practice also attends to relationship and family concerns, grief, ADHD, self-esteem, and issues common to young adults.

She approaches the therapeutic relationship as a collaborative match and encourages open conversation about fit and goals. Carrie is prepared to work with clients to identify the support they want and to tailor interventions that align with each person’s needs and preferences.

Therapeutic Approaches and Online Care

Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches techniques for regulating emotions, tolerating distress, and improving interpersonal effectiveness. It is often used to address chronic stress, intense emotion, and patterns of behavior that interfere with daily life. Mindfulness Therapy focuses on developing present-moment awareness and acceptance, helping clients reduce reactivity and build calm attention that supports coping with anxiety and mood challenges. Solution-Focused Therapy emphasizes practical, goal-oriented conversations that identify strengths and small, achievable steps toward change, making it useful for clients seeking clear, short-term progress.

Carrie approaches selection of methods as a collaborative process. She works with clients to explore which approaches align with their goals, preferences, and needs, adjusting strategies over time so the treatment plan fits the person rather than the other way around.

Online therapy with Carrie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and for communicating in the style that feels most comfortable. This range of options helps make consistent care more accessible for people balancing work, family, or other commitments, while allowing therapists to apply evidence-informed techniques through remote formats.