Casey French, LPC

Casey French is a Licensed Professional Counselor (LPC) practicing in Missouri with ten years of experience helping people improve their emotional well-being and navigate life s challenges. She has worked with clients across the lifespan and brings particular expertise supporting first responders - police, fire, EMS, and military personnel - who often live with heightened vigilance and face unique obstacles when transitioning back into family and community life. Casey understands that asking for help can feel difficult and that finding time for care is often a barrier, which contributed to her decision to begin offering services through an online platform to increase access at times that fit clients schedules.

Her style is collaborative and eclectic, informed by extensive training in Cognitive Behavioral Therapy (CBT). As an LPC she seeks to understand each person as an individual and adapts evidence-informed strategies to address concerns such as depression, anxiety, low self-esteem, relationship difficulties, grief, addictions, trauma, and the stresses of caregiving or frontline work. Casey aims to create a supportive setting where clients can explore their questions, build confidence, accept their past, live in the present, and shape a more balanced future.

CBT and Collaborative Care Delivered Online

Casey uses Cognitive Behavioral Therapy (CBT) as a central part of her approach. CBT helps clients identify unhelpful thought patterns and behavioral responses, then works to replace them with skills and strategies that reduce symptoms of anxiety, depression, and stress and improve daily functioning. In addition to CBT, she offers a collaborative and eclectic framework that blends techniques to match each person s needs - drawing on practical skills, problem solving, and emotional processing to address relationship concerns, grief, addiction, and trauma.

Finding the right approach is a joint process. Casey works with clients to clarify goals, assess what helps or gets in the way, and adjust techniques over time so the plan fits the client s preferences and life circumstances. That collaborative stance helps ensure therapy remains relevant and effective as needs change.

Online therapy provides practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to access care around work shifts, family responsibilities, or geographic constraints. For many people this format supports consistent engagement, timely skill practice, and steady progress toward the goals they set with their therapist.