Cassandra Trower, BACP

Cassandra Trower is a BACP-registered therapist with six years of experience supporting adults through periods of stress, anxiety, relationship challenges, depression, grief, and other life changes. She creates a nonjudgemental space where people are heard and helped to explore their needs and goals while working at a pace that suits them. Cassandra adapts therapeutic tools and techniques to each individual, combining evidence-informed approaches with an emphasis on the counselling relationship as a core part of the work.

Her practice includes help with trauma, family and parenting concerns, intimacy and attachment issues, compassion fatigue, chronic illness and caregiver stress, and difficulties linked to ADHD and neurodiversity. Clients benefit from focused work on communication, boundaries, self-esteem, and managing overwhelming emotions, all tailored to personal circumstances and priorities.

Cassandra values collaboration and empowers people to build practical coping strategies alongside deeper exploration of patterns and relationships. She aims to support sustainable change by helping clients identify realistic goals, develop new ways of relating to themselves and others, and strengthen resilience as they navigate life transitions.

Approaches That Guide Online Therapy

Cassandra draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust. This approach can help people working through abandonment, attachment issues, intimacy difficulties, and recurring relationship problems.

She also uses Client-Centered Therapy, which prioritizes a warm, nonjudgemental therapeutic relationship and supports clients to find their own solutions. This style is useful for building self-esteem, coping with life changes, and navigating grief or caregiver stress.

When appropriate, Cognitive Behavioral Therapy (CBT) is incorporated to help identify unhelpful thoughts and develop practical strategies for managing anxiety, depression, and stress-related symptoms. Cassandra blends these methods to suit each person rather than relying on a single model.

Finding the right approach is part of the therapeutic journey and Cassandra works collaboratively with clients to determine what fits their needs, goals, and preferences. She will discuss options, try different techniques, and adjust the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy lives, access support from home, and maintain continuity of care when schedules or circumstances change, while still working with licensed professionals and therapists who can provide structured, effective support.