Cassi Kissell, LCMHC

Cassi Kissell is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 16 years of experience helping people navigate anxiety, stress, relationship challenges, parenting concerns, and shifts in self-esteem. She combines practical, evidence-based techniques with a warm, person-centered approach to help clients develop healthier coping strategies and stronger self-regard.

Cassi works with young adults and adults facing social anxiety, workplace stress, attachment and relationship difficulties, and the unique concerns many women experience. She also offers informed support to neurodivergent individuals, including those with autism and Asperger Syndrome, focusing on clearer communication, reduced isolation, and greater day-to-day functioning.

Her sessions emphasize building resilience, exploring personal identity, and addressing feelings of shame, guilt, or abandonment in ways that honor each person’s history and strengths. Cassi creates a welcoming, non-judgmental space where clients can safely examine patterns, practice new skills, and pursue meaningful personal growth.

Clients work collaboratively with Cassi to set realistic goals and choose approaches that fit their needs and preferences. As an experienced LCMHC, she aims to empower people to move from coping to thriving through compassionate, targeted guidance and practical tools.

Evidence-Based Approaches and Online Care with Cassi Kissell

Clients working with Cassi can expect practical, evidence-based techniques tailored to their needs. She often uses skills-based anxiety management that teaches breathing, thought reframing, and coping strategies to reduce worry and improve daily functioning. She also focuses on attachment-informed work that explores relationship patterns, communication styles, and early attachment experiences to strengthen connections and address fears of abandonment. When relationship or parenting concerns arise, she incorporates communication and problem-solving exercises designed to improve clarity, set boundaries, and foster healthier interactions.

Choosing the right therapeutic approach is a collaborative process. Cassi partners with each person to assess concerns, set goals, and try methods that fit personal preferences and life circumstances. If an approach needs adjustment, she works with clients to refine strategies until they feel effective and sustainable.

Online therapy with Cassi offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, manage transitions, and maintain continuity of care from home or work. These options support consistent progress while accommodating different communication styles and day-to-day needs.