Cassondra Frisque, LPC

Cassondra Frisque is a Wisconsin licensed therapist who supports people navigating anxiety, trauma, addiction, and relationship challenges. She practices with warmth and respect, offering a nonjudgmental space where clients can explore difficult emotions and build practical coping skills. Cassondra emphasizes each person's strengths and unique path while guiding them through real-life concerns such as social anxiety, attachment difficulties, communication problems, and recovery from past abuse.

Her work also includes addressing substance use, grief, process addictions, and issues related to sexuality and self-worth. Drawing from evidence-based methods, she helps individuals develop greater self-understanding, improve relationships, and foster self-love. Cassondra holds the credential LPC, which stands for Licensed Professional Counselor, and brings a collaborative, empathetic approach intended to meet clients where they are and support sustainable change.

Therapeutic Approaches and Online Care

Dialectical Behavior Therapy, or DBT, focuses on building skills for managing intense emotions, improving relationships, and reducing harmful coping behaviors. It is practical and skills-based, often helpful for people dealing with chronic stress, emotional dysregulation, or patterns that affect relationships.

Eye Movement Desensitization and Reprocessing, EMDR, is a structured approach used to process distressing memories and reduce their ongoing impact. It can support healing from traumatic experiences and help clients reframe painful memories so they no longer drive current reactions.

Cassondra approaches choice of method collaboratively, recognizing that finding the best fit is part of therapy. She works with clients to identify goals, preferences, and the issues they want to address, and she tailors recommendations so the approach supports the client’s priorities.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit counseling into a busy life and access care from different locations. These options help maintain continuity of care and allow clients and licensed professionals to work together in formats that suit individual needs and schedules.