Catherine Boone, LPC

Catherine Boone is a Licensed Professional Counselor (LPC) practicing in Texas. She brings twenty-nine years of professional experience in educational settings, including nineteen years serving as an elementary school counselor. Her background in schools shaped a practical approach to helping people manage stress, reduce anxiety, set realistic goals, and strengthen self-regulation skills.

Over the years she has worked with individuals affected by trauma and abuse and has supported people coping with grief and postpartum experiences. Her practice focuses on a range of concerns including stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family issues, eating concerns, parenting, self-esteem, depression, and life adjustments.

Boone uses Cognitive Behavioral Therapy - a method that helps identify and challenge unhelpful thoughts and behaviors so clients can build healthier patterns. She emphasizes respect, sensitivity, and compassion in therapeutic work, and adapts conversations and treatment plans to fit each person’s unique needs and goals. She aims to make beginning therapy as straightforward as possible and maintains flexibility in scheduling to accommodate clients. Prospective clients are encouraged to ask questions about availability or the process of starting care.

Applying Cognitive Behavioral Therapy to Online Care

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach Catherine Boone uses to help people identify and shift unhelpful thought patterns and behaviors. CBT is often helpful for stress, anxiety, depression, and building practical coping strategies that can be used in daily life.

Drawing on extensive experience in school counseling, she also emphasizes goal-setting and self-regulation techniques that teach concrete skills for managing emotions, improving routines, and addressing relationship or parenting challenges. These techniques pair well with CBT’s focus on real-world change and problem solving.

Choosing the right approach is part of the therapeutic process. Boone works collaboratively with each person to determine what methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online sessions offer flexibility in how therapy fits into a busy life. Video calls allow face-to-face conversation, phone sessions can be scheduled on the go, and live chat or text-based messaging provide additional options for shorter or more frequent check-ins. These formats increase accessibility and make it easier to maintain continuity of care with licensed professionals and therapists regardless of location.