Catherine Ogletree, LPC

Catherine Ogletree is a Licensed Professional Counselor (LPC) practicing in Virginia who approaches therapy with respect, sensitivity, and compassion. She works with people navigating stress and anxiety, relationship concerns, family conflicts, and parenting challenges, creating a welcoming space for those ready to take steps toward a more satisfying life.

She individualizes conversations and treatment plans to reflect each person’s distinct needs and goals, combining practical strategies with empathetic support. Catherine emphasizes collaborative work - listening closely, helping clients identify strengths, and building skills that fit real-life circumstances. Seeking help for change requires courage, and she aims to support and empower clients through that process so they can move toward greater well-being.

Catherine draws on evidence-informed methods including Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions in a goal-oriented and pragmatic way. As a licensed professional in Virginia, she focuses on creating clear, attainable steps that honor each client’s pace and priorities while encouraging meaningful progress.

Practical Approaches and Online Support

In her online practice, Catherine Ogletree commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy. Cognitive Behavioral Therapy helps clients identify and change unhelpful thought patterns and behaviors that contribute to stress, anxiety, and low mood, offering concrete techniques to manage symptoms and improve daily functioning. Solution-Focused Therapy emphasizes clients’ strengths and immediate goals, helping people build realistic steps toward the outcomes they want without getting stuck on past problems.

Finding the right approach is part of the therapeutic process rather than a single decision up front. Catherine works collaboratively with each client to explore which methods fit their priorities, needs, and comfort level, adjusting the plan as progress is made. This collaborative stance helps ensure therapy stays relevant and practical.

Online therapy with Catherine is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals while balancing work, family, and other commitments, and they allow therapists and clients to focus on practical strategies that suit everyday life.