Catherine "Cathy" Waterhouse, BACP

Catherine "Cathy" Waterhouse blends listening-led counselling with practical, goal-oriented coaching to help people move forward from stuck places. She draws on core counselling skills and what she calls a counsellor's ear to understand current struggles and the barriers that stop progress, then integrates solution-focused brief therapy and coaching strategies to identify useful tools and options for change.

Her manner is warm and approachable, encouraging clients to set the pace and take the lead in sessions while she guides the process without judgement. That collaborative stance supports exploration of difficult feelings and helps clarify steps toward personal development.

Many clients find it helpful to combine traditional counselling with coaching techniques, and Cathy brings over ten years of life coaching experience to complement her therapeutic work. Those coaching tools are often used with people dealing with low self-esteem, low self-worth and confidence challenges, as well as stress, anxiety, grief, relationship and workplace issues.

Her practice is client-led and flexible, focused on supporting each person where they are and helping them build practical strategies for change. She is a member of BACP, the UK professional body for counsellors and psychotherapists, which indicates adherence to recognised professional standards.

Practical therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions, and it supports identifying values to guide meaningful steps forward - useful for anxiety, low mood and life transitions. Client-Centered Therapy emphasizes a supportive, non-directive relationship where the therapist offers empathic listening and reflection so the client can explore feelings and find their own solutions - this approach suits those seeking a pace guided by their needs. Solution-Focused Therapy concentrates on strengths and small, achievable changes that build momentum toward goals, making it a good fit for people wanting clear strategies and practical tools to tackle specific problems.

Choosing the right approach is part of the work together. Catherine "Cathy" Waterhouse works collaboratively with clients and licensed professionals to identify which methods match a person’s goals, preferences and life circumstances, and she adapts as progress unfolds.

Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility for scheduling and access from home or work. These options make it easier to fit consistent sessions into busy lives and to continue support during life changes, while still allowing therapists to use the same therapeutic techniques as in-person work.