Cathrine Troy, LPCC

Cathrine Troy brings decades of life experience, intuition, empathy, creativity, ongoing education, and a deep commitment to spiritual and emotional growth to her therapeutic work. She combines professional training and personal insight to support people navigating everything from small adjustments to major life transitions. As a Licensed Professional Clinical Counselor - LPCC - in New Mexico, a Registered Art Therapist, a Certified Law of Attraction Life Coach, and an adoption professional who is also an adoptive mother of three adult children, she draws on a varied toolbox of clinical methods and lived experience to meet each person where they are.

She works with individuals and families facing addictions, parenting challenges, adoption-related concerns, relationship struggles, anxiety, depression, grief, trauma, and other stressors that can block wellbeing. Cathrine frames clients as the experts in their own lives and focuses on clients strengths, practical skills, and creative approaches to change. Whether someone is trying to create something new, manage an obsession or addiction, handle a difficult parenting situation, or move through a life transition, she offers guidance and companionship through the process.

Cathrine emphasizes honesty, openness, willingness, and courage as the first steps toward a more fulfilling life. She supports clients collaboratively, walking alongside them as they build resilience, clarify goals, and practice new ways of living that align with their values.

Therapeutic Approaches and Flexible Online Care

In her work Cathrine integrates art therapy-informed techniques, using creative expression to help people process emotions, explore identity, and work through trauma or grief. She also uses skills-based behavioral strategies that focus on practical coping tools, stress management, and relapse-prevention skills useful for anxiety, addictions, and everyday challenges. In addition, she draws on attachment- and family-focused work to address adoption concerns, parenting dynamics, and relationship patterns that influence wellbeing.

Finding the right approach is part of the therapeutic journey. Cathrine partners with each person to identify which methods fit their needs, goals, and personal preferences, adjusting strategies as progress unfolds so the work remains collaborative and goal-oriented.

Online therapy with Cathrine is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support during life transitions, and fit therapy into busy routines while working toward meaningful change.