LPC
Cathy Foster, LPC
Therapist in Mississippi
Cathy is a LPC therapist in Mississippi.
- 14+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Cathy
Foster integrates several evidence-informed approaches to help clients move toward greater stability and growth. She uses client-centered principles to create a respectful, collaborative relationship; cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors; dialectical behavior strategies to strengthen emotional regulation and interpersonal skills; mindfulness practices to increase present-moment awareness; and motivational interviewing to support readiness and commitment to change. These methods are applied in ways that fit each person’s goals and circumstances.
Her practice emphasizes practical problem solving, renewed perspective, and building on personal strengths so clients can reclaim hope and heal from setbacks. Cathy invites people who feel stuck, overwhelmed, or uncertain about next steps to explore the issues holding them back and to begin a focused path toward greater balance and well-being.
Therapeutic Approaches and Online Care
Cathy Foster commonly draws on client-centered therapy and cognitive behavioral therapy, with dialectical behavior therapy techniques available when needed. Client-centered therapy focuses on building a trusting, nonjudgmental relationship so clients feel heard and understood - it helps people explore values, goals, and personal strengths. Cognitive behavioral therapy (CBT) involves identifying patterns of thought and behavior that contribute to distress and developing practical strategies to change them; it is often used for anxiety, depression, and stress-related concerns. Dialectical behavior therapy (DBT) offers skills for emotion regulation, distress tolerance, and improving relationships, which can be especially useful for intense emotions or recurring interpersonal difficulties.
Finding the right approach is part of the process - Cathy works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow licensed professionals to deliver consistent care across different settings. These formats provide flexibility for scheduling, make it easier to access support from home or work, and allow therapy to continue when in-person visits are not practical, helping clients maintain momentum toward their goals.
Frequently asked questions
How much experience does Cathy Foster have?
Cathy Foster has 14 years of experience in counseling and mental health work.
Is Cathy Foster a licensed therapist?
Yes. She holds the credential LPC. License details: MS LPC 1341.
In which languages does Cathy Foster provide therapy?
Cathy Foster provides therapy in English.
Where is Cathy Foster located?
Cathy Foster is located in Mississippi.
How can I work with Cathy Foster as my therapist?
You can work with Cathy Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Cathy Foster work with international clients?
Cathy Foster does not currently work with international clients.
How much does therapy with Cathy Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Mississippi
Languages
English