Cathy O'Brien, LMSW

Cathy O'Brien is a Michigan-based Licensed Master Social Worker (LMSW) who brings a compassionate, practical approach to supporting children, families, and individuals facing a wide range of challenges. She earned her LMSW from Michigan State University in 2011; LMSW indicates Licensed Master Social Worker, a professional social work license. Cathy has worked in the mental health field in numerous roles and settings, providing care for concerns such as depression, anxiety, OCD, ADHD, relationship and self-esteem issues, trauma, grief, and stress management.

Cathy is trained in Trauma-Focused Cognitive Behavioral Therapy and has experience helping people affected by abuse, loss, and other traumatic events. She combines several evidence-informed methods - including cognitive behavioral techniques, trauma-focused work, motivational interviewing, and solution-focused strategies - tailoring interventions to the needs of each client. Her practice has included face-to-face work in schools and clinics as well as virtual services.

Building a trusting therapeutic relationship is central to her work; she approaches clients with respect, sensitivity, and empathy while helping them develop practical coping and stress-management skills. Cathy recognizes the courage involved in seeking help and offers steady support as clients take steps toward change. When clients are ready to begin, she aims to collaborate on goals and next steps toward improved well-being.